🌿 ENERGY ACTIVATION THROUGH NAIL-WALKING IN RIGA

It’s a simple, physical morning practice to wake up the body, release tension, and start the day from a clear, grounded state. Nail-walking brings attention into the body quickly. Thoughts slow down, tension releases, and energy gathers naturally. This is not about endurance or pushing through pain. It’s an accessible entry into body awareness, grounding, and focused presence - even if you’re new to the practice.

🕘 Every Wednesday | 8:00–9:00 AM. 📍 Riga, Center (Skolas street 21). 💛 Donation-based.

What this practice offers: a 60-minute morning reset, a grounded, supportive group format, gentle introduction to nail-walking, space to collect energy and direct it into the day ahead. No preparation is needed. You move at your own pace and can stop at any moment.

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Person holding a traditional drum on a wooden floor

What nail-walking does:

  • releases accumulated physical tension
  • quiets mental overload
  • sharpens focus and clarity
  • brings stability to the nervous system
  • gathers energy into a usable, grounded state

Many people notice a clear shift within the first minutes.

Why it works:

Walking on a Sadhu board creates a strong physical signal for the nervous system.
Attention moves into the body.
Breathing deepens.
Thoughts slow down.
As the body becomes present, energy stops scattering and becomes available for action.
No belief is required.
The effect is direct and physical.

WHY PEOPLE CHOOSE MAYA ZEIN ?

I don’t impart techniques or methods.
I work with people when clarity isn’t derived from thinking. My job is to hold a steady, still place where the nervous system settles down and decisions crystallize. People don’t come for a practice, but for the state that remains after.

Experience
• 1,000+ private sessions
• Long-term work with people under pressure
• Creator of Sadhu boards used internationally

Why people return? Because clarity and stability stay - without effort.

🕘 EVERY WEDNESDAY | 8:00–9:00 | DONATION BASED | RIGA, CENTER

A weekly group practice with nail-walking, open to anyone ready to work with the body. No prior experience is needed. You move at your own pace, in a guided and supportive space.

Want to join?

👉 Message us on WhatsApp to confirm your spot.

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WHAT PEOPLE SAY ABOUT NAIL-STANDING PRACTICE

  • "After nail-standing with Maya I felt alive for the first time in years. The energy that used to go into anxiety now works for my goals."
     - Anna, 34

  • “I thought nail-therapy was about pain and extreme. It turned out to be about a deep meeting with myself. I recommend it to anyone who feels stuck.” 
    - Mark, 41

  • “The Sadhu board became my daily practice after sessions with Maya. It’s meditation that really works.” 
    - Elena, 29

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FAQs ABOUT NAIL-STANDING

Who is this practice for ?

Nail-therapy is especially powerful if youŗe experiencing:

  • Chronic stress or burnout
  • Deep-seated fears or internal blocks
  • Lost connection with your body and feelings
  • A need to release creative energy
  • Searching for life direction
  • Desire for spiritual growth and self-discovery

Contraindications to nail-standing ?

❌ Pregnancy
❌ Acute foot or leg injuries
❌ Severe heart disease
❌ Epilepsy (serious stage)
❌ Alcohol or drug intoxication

Is it painful?

There’s an initial physical sensation, but with proper breathing, it transforms.The real work happens with your inner, emotional pain not the physical discomfort.

 Do I need physical preparation?

No. Nail-standing is not a sport. The practice suits people of any fitness level.

Can I practice at home?

Yes, after you’ve learned technique with a guide. You can buy a Sadhu board and practice yourself.

How often should I practice?

Depends on your goals.

  • For therapeutic effect - once a week.
  • For deep transformation I recommend the 4-session package.

Sadhu & Balance Boards

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